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Item #:
442873
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
90% of respondents would recommend this to a friend
Item #:
442873
GBP 15
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What Stands Out
Illustrated Guidance
Provides clear, illustrated exercises to effectively manage sciatica and piriformis syndrome, making it easy for users to understand and implement treatments at home.
Home Treatment Focus
Designed for self-care at home, this guide allows users to take control of their pain management without the need for expensive therapy sessions or medications.
Simple Techniques
Offers straightforward, effective exercises tailored for varying levels of pain, ensuring users can find relief without overwhelming complexity or risk of injury.
Product Details
- Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome.Reader Comments About Sciatica Exercises and Home Treatment:This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.It has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting.The book also reveals Dr. Best's exclusive intensive care protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide. It goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a marketing piece like so many Kindle books in the sciatica and back pain niche. This book is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | December 31, 2013 |
| Edition | Illustrated |
| Language | English |
| Print length | 62 pages |
| ISBN-10 | 1494743760 |
| ISBN-13 | 978-1494743765 |
| Item Weight | 5.6 ounces (158.76 grams) |
| Dimensions | 8 x 0.14 x 10 inches (20.3 x 0.4 x 25.4 cm) |
Who Should Buy?
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Sciatica Sufferers
Individuals experiencing sciatica pain looking for accessible home treatment and effective exercises to alleviate discomfort.
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Physiotherapy Students
Students studying physical therapy who require practical insights into exercises for sciatica and piriformis syndrome.
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DIY Health Enthusiasts
People interested in self-care and natural remedies for managing pain, with a focus on exercise-based solutions.
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Severe Pain Cases
Individuals with acute or severe sciatica pain requiring immediate medical attention rather than home exercises.
Product Description
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Musculoskeletal Diseases Editorial Review
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome provides a structured approach to relieve pain through simple and effective exercises. The book begins with essential insights about sciatica and its causes, making it easier to pinpoint individual pain sources. Users have praised the clear instructions and supportive visuals, making it accessible for anyone to follow. Many have reported remarkable progress in pain management within days, with some claiming to be completely pain-free after consistent practice of the recommended stretches. It emphasizes the importance of commitment to achieve the best results, and readers have appreciated the variety of exercises that can be tailored to their specific circumstances, even adapting them for office settings.
Customer Reviews & Ratings
986 customers ratings
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Pros
- Easy-to-follow exercises for effective pain relief
- Helpful visual guides for better understanding
- Quick results reported by many users
- Supports a variety of individual needs
- Encourages long-term commitment to improve health
Cons
- Limited exercise variety to address all needs
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