Item #:
180020233
Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018, Hardcover)
Item #:
180020233
GBP 11
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What Stands Out
Proven Techniques
Offers evidence-based strategies that simplify habit formation and disruption, making it accessible for anyone looking to improve their life through clear, actionable steps.
Comprehensive Framework
Presents a holistic approach to habit development, integrating psychology and behavioral science to address underlying issues, helping readers achieve lasting change.
Engaging Writing
Uses relatable anecdotes and straightforward language, making complex ideas enjoyable and easy to grasp, ensuring that readers stay motivated on their journey to personal growth.
Product Details
| Publisher | Penguin Publishing Group |
| ISBN-13 | 9780735211292 |
| Book Title | Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones |
| Language | English |
| Topic | Organizational Behavior, Personal Growth / General, General, Social Psychology, Movements / Behaviorism |
| Genre | Self-Help, Business & Economics, Psychology |
| Format | Hardcover |
| Item Height | 1.1 in (2.8 cm) |
| Item Length | 9.3 in (23.6 cm) |
| Intended Audience | Trade |
| Reviews | "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck , founder of markmanson.net, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy, Wall Street Journal bestseller USA Today bestseller Publisher's Weekly bestseller One of Fast Company's 7 Best Business Books of 2018 "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran |
| Dewey Decimal | 155.2/4 |
| LC Classification Number | BF335.C525 2018 |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking to enhance their productivity and personal development through actionable habit-building techniques.
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Students and Learners
Students aiming to create effective study routines and learning habits for better academic performance and retention.
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Professionals in Transition
Professionals undergoing career changes who want to develop new habits that support their goals and aspirations.
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Complacent Individuals
People satisfied with their current habits and lifestyle may not find the content relevant or motivating.
Product Description
Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018, Hardcover)
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Customer Questions & Answers
-
Question:
What are the key principles of Atomic Habits?
Answer: The key principles are to make habits obvious, attractive, easy, and satisfying. -
Question:
What can I expect to achieve by reading this book?
Answer: You can expect to learn practical strategies for building good habits and breaking bad ones, leading to long-term success. -
Question:
Is this book suitable for everyone?
Answer: Yes, it's suitable for anyone looking to improve their daily habits and overall quality of life.
Editorial Review
**Editorial Review of "Atomic Habits"** "Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" has received enthusiastic acclaim from readers for its accessible approach to self-improvement and habit formation. Many readers have praised the book for its practical insights which enable them to break down their goals into manageable steps, thus alleviating feelings of overwhelm that often accompany ambitious objectives. Customers have highlighted the book's clarity and its engaging writing style, making it an excellent companion for those seeking to understand the mechanics behind behavior change. Even among readers with specific challenges, such as ADHD, the book’s format and presentation are found to be user-friendly. The preference for a physical copy over the digital version stands out, as many find the tactile experience of annotating and flipping through pages more conducive to learning. Furthermore, testimonials from family and friends underscore its effectiveness, with multiple recommendations validating its impact as a transformative tool in fostering new, positive habits. Overall, "Atomic Habits" is celebrated as an indispensable resource for anyone on a journey of self-improvement, particularly for those who may feel daunted by traditional notions of goal-setting. Readers appreciate its focus on the process rather than just the goal, making it feel more attainable and relatable. **
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Pros
- Breaks down goals into manageable steps
- User-friendly for readers with ADHD
- Offers practical insights into habit formation
- Engaging writing style and clear structure
- Recommended by friends and family as an effective self-improvement tool
Cons
- Some readers may find it challenging if they prefer more structured guidance
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GBP 11
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- Bestselling self-help book by James Clear.
- Focuses on small, consistent changes leading to remarkable results.
- Core message: Importance of systems over goals.
- Four key principles: Make it obvious, attractive, easy, and satisfying.
- Combines scientific research with personal anecdotes.
- Offers actionable paths for fitness, productivity, and overall life improvement.
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